Weekly Schedule of Public Classes - February 2019
TUESDAY - 9:30-10:45AM, YOGALATES @ Yogaspace, Bethel
TUESDAY - 6:00-7:15PM YOGA, Redding Community Center
WEDNESDAY - 9:00-10:00AM YOGA, Redding Community Center
SATURDAY - 9:30-10:30AM YOGALATES, Redding, restarts 3/9/19
Try out my Tuesday night or Wednesday morning class without signing up. Drop ins are always welcome at Heritage Center and Yogaspace classes.
Want a session at your convenience for yourself or a small group? Contact me at firstname.lastname@example.org
Strengthen the core muscles (abdominals and low back) with mat pilates exercises. Develop strength, balance, and flexibility with yoga poses. Combine yoga and pilates, with breath awareness and stress reduction, for a complete workout, and return to your busy day with focus and energy.
Yogaspace, 78 Stony Hill Road, Rt. 6, across from Big Y
Bethel, CT 06801.Drop ins welcome any time. New student 3-class intro special available.
REDDING PARK AND REC
Combine yoga and pilates. (description above)
Register thru Park and Rec by 3/6; no drop ins (as of now.)
Dates: 3/9, 3/23, 3/30, 4/6
Saturdays 9:30- 10:30am
No class: 3/13
Tuesday Night Yoga
Energize the body and calm the mind. Focus on poses that develop strength, flexibility, and balance. New students
are welcome, including those brand new to yoga. Basic poses, more challenging variations, and gentle modifications
will be offered, so all students find safe alignment and inner well-being. Leave class both invigorated and stressfree.
Instructor, Laurie Mayper, has certifications including YogaSpirit Studios, yin yoga, restorative yoga, pilates
mat and group exercise.
winter session thru 4/2
fee pro-rated for late registrations
spring session starts mid-April
REDDING HERITAGE CENTER
Gentle stretching and balancing exercises designed to strengthen, relax and revitalize the body, mind, and spirit. Mats are available, or you may bring your own.
Time: Wednesdays 9:00-10:00a.m.
All PARK & REC and HERITAGE CENTER classes at Redding Community Center, in the Community Room, 37 Lonetown Road, behind Redding Elementary School.
Tuesday night and Saturday are offered by Park and Rec. Register with Park and Rec to ensure we have sufficient enrollment. As of 2/24/19, Tuesday night class is running, so you may take a trial class before registering. In case of bad weather, call the Park and Rec Cancelation line.
Wednesday morning class is offered by Heritage Center. Free trial your first time. Drop ins always welcome. If Redding public schools have a delayed opening or snow day 9:00am Yoga is not held that day.
Check back or contact instructor for days, times, sites. Form your own group to create your own class.
Stress Relief Yoga for Teens
This class is designed to melt away stress from your busy week. We will begin with a brief centering and gentle warm-up stretches. We will practice yoga postures standing, seated, and mat-lying, then end with meditation or relaxation. Leave class feeling replenished for the rest of your weekend.
Benefits of yoga:
• Cultivate a smooth breath and a calm mind
• Reduce stress
• Reduce muscular tension
• Improve strength, flexibility, and balance
• Improve focus and concentration
• Experience vibrant health