Weekly Schedule -   Fall 2017


MONDAY - 7:00PM, CORE YOGA PILATES FITNESS (Yogalates), restarts 9/25

TUESDAY - 6:15PM, PRENATAL YOGA, starts 9/19

TUESDAY - 7:30PM YOGA, REDDING, restarts 9/19

WEDNESDAY - 8:50AM YOGA, REDDING, restarts 9/13

FRIDAY - 9:00AM YOGA, RIDGEFIELD, restarts 9/15

SATURDAY - 9:30AM YOGALATES, REDDING, restarts 9/23

SATURDAY - 10:40AM BABY AND ME YOGA, REDDING, restarts 9/23

SUNDAY - One day workshop - 10:00AM YOGA STRETCH, RELAX, & RESTORE, REDDING, 10/22/17


DETAILS:


FREE TRIAL

Free trial for new students ONLY in my Wednesday and Friday morning classes. See details below.



PRIVATE YOGA

Want a session at your convenience for yourself or a small group? Contact me at lmayper@optonline.net



WESTPORT (NEW)

watch for details on new classes



TODDLER & ME YOGA (NEW)

pencil in Mondays at 10:30am and watch for location




REDDING PARK AND REC 


Yogalates

Strengthen the core muscles (abdominals and low back) with mat pilates exercises. Develop strength, balance,

and flexibility with yoga poses. Combine yoga and pilates, with breath awareness and stress reduction, for a

complete workout, and return to your busy day with focus and energy. Instructor, Laurie Mayper, has

certifications including YogaSpirit Studios, yin yoga, restorative yoga, pilates mat, and group exercise.

Saturday Class

Activity: 11113-7 11 classes

Dates: 9/23/17-12/16/17 Day: Saturday

Time: 9:30- 10:30am Fee: $154.00

Location: RCC Community Room

No class: 10/14, 11/25


Tuesday Night Yoga

Energize the body and calm the mind. Focus on poses that develop strength, flexibility, and balance. New students

are welcome, including those brand new to yoga. Basic poses, more challenging variations, and gentle modifications

will be offered, so all students find safe alignment and inner well-being. Leave class both invigorated and stressfree.

Instructor, Laurie Mayper, has certifications including YogaSpirit Studios, yin yoga, restorative yoga, pilates

mat and group exercise.

Activity: 11113- 5 11 classes

Dates: 9/19/17-12/12/17 Day: Tuesday

Time: 7:30-8:45pm Fee: $154.00

Location: RCC Community Room

No Class: 10/31, 11/7


Prenatal Yoga (NEW)

Embrace this wonderful time in your life with yoga postures and breathing exercises designed to enhance your

comfort during pregnancy and birth. Learn to stand, sit, and move, as you progress in your pregnancy, as well as

alleviate common pregnancy aches and pains. No prior yoga experience needed. Please check with your physician

prior to first class. Instructor, Laurie Mayper, is certified in prenatal yoga. Location: RCC Community Room

Activity: 11113-6 6 classes

Dates: 9/19/17-10/24/17 Day: Tuesday

Time: 6:15-7:15PM Fee: $60.00

Activity: 11113-8 5 classes

Dates: 11/14/17-12/12/17 Day: Tuesday

Time: 6:15-7:15PM Fee: $50.00

No class: 11/25


Baby and Me Yoga

Come join the fun as we stretch and play with the little ones, letting both of you enjoy the experience of yoga. Help

introduce you child to a lifelong practice of yoga while you take some time for yourself. Incorporate your baby into

some of the postures, and teach him/her to model you in others. Then we all take a few moments to relax and share

in the joy of the day. No prior yoga experience needed for mom, dad, or caregiver, for babies 8-weeks old but not

yet walking. Instructor, Laurie Mayper, is certified in yoga.

Activity: 11113-9 4 classes

Dates: 9/23/17-10/28/17 Day: Saturday

Time: 10:40am-11:40am Fee: $40.00

Location: RCC Community Room

No class: 10//7, 10/14

Activity: 11113-10 4 classes

Dates: 11/11/17- 12/16/17 Day: Saturday

Time: 10:40am-11:40am Fee: $40.00

Location: RCC Community Room

No class: 11/25, 12/2


Yoga Stretch, Relax, & Restore

One-Day Workshop

This class is a combination of gentle hatha yoga, yin yoga, and restorative yoga. Begin with brief centering and

breath awareness. Warm up with gentle hatha yoga, which may include standing, seated, kneeling, and mat-lying

postures. Find stillness in your mind and body as you unwind into longer held yin postures. Yin yoga works deeply

into the connective tissues, stimulating blood flow to the ligaments, tendons and fascia, and helps to increase

flexibility. Melt into relaxation in lying down restorative poses, and leave feeling restored, renewed, and stress free.

New students are welcome, including complete beginners. Class moves slowly, so everyone can practice at their

own pace.

Please bring 2 pillows and 2 large towels or blankets to class. If you have a yoga mat and/or bolster bring them.

Bring what you have; no need to buy anything. Instructor, Laurie Mayper, has certifications including YogaSpirit

Studios, yin yoga, restorative yoga, pilates mat, and group exercise.

Activity: 11113-11

Date: 10/22/17 Day: Sun. Time: 10:00-11:45am

Fee: $15 or $20 at the door

Location: RCC Community Room


All REDDING PARK AND REC classes above at Redding Community Center, 37 Lonetown Road, please register several days ahead to make sure class runs.



REDDING HERITAGE CENTER 


Yoga – This class consists of gentle stretching

exercises designed to strengthen, relax and revitalize the

body, mind, and spirit. Exercise mats are available, or

you may bring your own.

Location: Community Room


Time: Wednesdays 8:50 a.m. – 9:50 a.m.

Sept.13-27 Activity #61001-09

3 classes Fee: $15.00


Oct. 4-25 Activity #61001-10

4 classes Fee: $20.00


Nov.1-29 Activity #61001-11

5 classes Fee: $25.00


Dec. 6, 20-27 Activity #61001-12

3 classes Fee: $15.00


All HERITAGE CENTER classes at Redding Community Center, 37 Lonetown Road. First class free for new students HERITAGE CENTER class. 



RIDGEFIELD

FRIDAY 9:00-10:15AM YOGA, Fred Astaire, Ethan Allen Hwy, Rte. 7, Ridgefield

First class free for new students.  Please bring a mat. Drop ins welcome $20.  $128 for 8 class series.



FAIRFIELD

CORE YOGA PILATES FITNESS

FIT008

Mondays 7:00 PM - 8:00 PM; 8 sessions; starting 9/25/2017, ending 11/13/2017

Tuition: $109.00

Location : RIVERFIELD SCHOOL

Combine yoga and Pilates for a complete work out of mind, body, and spirit. Class includes warm up and gentle stretches, Pilates mat exercises for core strengthening, back-lying abs, standing yoga poses to strengthen the lower body and develop balance, and deep yoga stretches for flexibility. All levels of fitness are welcome. Students may practice at their own level in a safe, noncompetitive atmosphere. New students receive detailed instruction on the basics, while returning students add more challenging variations. Please bring a mat.  



PAST SPECIAL EVENTS INCLUDE:


INTRO TO YOGA, Redding Community Center. Want to try yoga, but not sure where to start? This class is for you! Calm the mind, warm up, practice poses, then relax. Geared to people new to yoga. Please bring a mat or large towel. FREE. More info: Redding Park and Rec.


YIN YOGA, Bethel


STRETCH, FLOW, AND RELAX, Bethel



contact for info  lmayper@optonline.net.


this page updated 8/27/17